It is completely obvious that sex is more fun than doing the actual exercise, and there are multiple reported beneficial effects. It can strengthen your immune system, reducing the risk of heart diseases, and may even perk you up the next day. Plus, technically, sex actually qualifies as a workout.
Any kind of sexual intercourse will make you sweat. But certain extremely engaged positions that require several muscle groups burn more calories than the others. It’s the kind that boosts your energy level causing your heart to pound faster, and improving blood circulation and burning your calories.
Want to transform fun, intimate, libido-inducing sex as your new fantasy workout regime? We’ve rounded up some sex positions that could help keep the fire burning in the bedroom while targeting your main muscle groups.
#1 Standing cowgirl
You ‘re going to be at the top in this situation, so you’d be actively working hard on your body. Let your partner lay on his back on a gym bench or ottoman chair as you’re standing over him, after which bring down your body and place your partner’s penis until it’s completely inside of you. Move up and down, use the muscles of your legs for control.
The upward and downward motion required to perform this position is close to squatting or wall sitting and compels your quads, leg muscles, and glutes to work even more. Throughout the 30-minute duration, an average female loses about 122 calories with minimal effort. But if you’re more vigorous, a woman could burn around 220 calories every half hour, making this at the top rank of sex positions that burned many more calories.
#2 Legs Up
When you hold your legs high when you’re having sex, a woman performing this position can lose 116 calories and may enhance her flexibility. So if your partner is a guy in this position, he’s going to burn 127 calories every half an hour.
You will be engaging and stretching the muscles of your thighs, including the quadriceps, hamstrings, and calf muscles at various angles to find a deeper degree of penetration. This would be the toughest calorie-burning position for both of you.
#3 Doggy-style
Typical doggy style sees you lying front down, enabling you to settle and enjoy every move your partner makes. But by just keeping him still while you’re the one dragging your hips and butt, you can change everything, you ‘re trying to transform doggy into a major calorie and fat burner. You would also gain a lot of satisfaction as your partner’s penis digs deeper, and you feel it stimulates your G-spot with every deep thrust. During intercourse, a doggy-style would burn 98 calories in women. The leg muscles and quadriceps are working when you are on all fours.
For 30 minutes, a male can lose 150 calories. Your partner may end up losing 211 calories either through increasing the speed of a high-intensity exercise period or by keeping a steady rate for some cardiovascular exercise.
#4 Kneeling wheelbarrow
Keep challenging your balance and also get your metabolism going with this yoga-like sex position. Start with the conventional doggy style, then let your partner raise your legs one by one, clutching you a little above your knees. So if your legs are both held, sit up as he kneels, this would feel like you are planking.
This pose will burn a big chunk of calories while stressing your arm and back muscles, and still getting the very same deep penetration and the typical doggy-style G-spot stroking.
#5 Spooning
Although spooning sex does not sound like a lot of action, a woman reportedly loses 103 calories whereas a man burns 113 calories in that position. By just focusing on your side, you ‘re working your body core, and so you can bypass your abdominal exercise as well. To lose more calories, hurry up the tempo using your hips to give more muscle strength and additional heart exercise. With this extra challenge, a woman uses 153 calories and a man burns 173 calories approximately.
