Have you been feeling quite irritable and easily aggravated lately? Or maybe you’ve had a hard time falling asleep or you may have caught yourself getting snappy with your friends. We may play it off as a joke and just say we’re “sexually frustrated”, but it may be true in most cases.
Sexual frustration is a real issue and can be very emotionally and mentally devastating, rendering a person unproductive at times, or even worse, may cause depression.
What is it exactly? Well basically, it’s what happens when your sexual needs aren’t met. It’s not just from simply the lack of sex, even with having regular sex if you’re not feeling satisfied with the level of intimacy you are receiving, it can be equally or maybe even more frustrating.
How To Tell If You Are Sexually Frustrated
There are many different ways of dealing with sexual frustration. Not everyone has the same coping mechanisms, therefore people react differently to it. Moreover, should it happen that overcoming is not happening easily, Rosie Rees shows you how to deal with your sexual frustration, she is a leading sex and relationship coach. But before that, have you observed any symptoms that might signify that you’re sexually frustrated?
1. You Have Trouble Falling Asleep
Orgasm is a beautiful amnesiac, it helps people forget their worries. That quick release you get from when muscles relax after getting off can be very emotionally and mentally soothing. It isn’t uncommon for people to masturbate to help themselves get to sleep.
2. You Have Sexual Daydreams
You find yourself thinking about sex more often during the day. Almost anything and everything can lead your train of thought towards dirty thoughts. Don’t worry if you catch yourself fantasizing about other people while you’re in a monogamous relationship, it doesn’t mean you have a tendency to cheat, it just means your sexual needs aren’t being met.
3. You Have An Obsessive Urge To Pamper Yourself
Sex is a very rewarding activity and when you feel unfulfilled in that aspect, you tend to try and fill the void by indulging in other things, like binge-watching TV shows, shopping, drinking, food, or even other more dangerous vices.
4. You Get Easily Distracted And Annoyed
It’s the most common telltale sign that you are not fully satisfied in bed. Sexual frustration can cause your body to react aggressively to even the tiniest things, sex is an outlet for both our minds and bodies, it can get rid of stress and anxiety, and be a mood booster. So lacking a sense of release because of the lack of satisfaction can make one feel emotionally constipated.
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What Can You Do To Deal With It?
Depending on your current situation, whether you’re single or in a relationship, you can address your issue of sexual frustration in various ways. The best way to go about this is to rediscover your own sexuality. As we grow and mature our sexual needs and desires change as well. Try taking your time when you masturbate, don’t just do it to get off. Also, don’t be afraid to try out new things, maybe there’s a fetish you never knew you had!
If you’re in a relationship, you need to be more open with your partner. Communicate with them, but do it when you’re now emotionally overwhelmed. Be honest but not demanding. Also, be ready to listen to your partner’s needs as well, if one of you is sexually frustrated, chances are, both of you are feeling it. Best to keep an open mind and heart. Have fun discovering new things together!